February is Heart Health Month, and of course, we have Valentine’s day right in the middle!   There’s lots of advice in the world for taking care of your heart health. For the most part, it’s sound medical advice we can talk and aspire to walk. It’s also important to remember your physical, mental and…

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I’m all for generosity and being of service, yet sometimes I’ve found myself out of integrity in my generosity. More and more I am pausing before I jump in and potentially put myself and/or another in an awkward moment that could create resentment or something worse on one or both parts. You are invited to try on…

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It’s most likely to happen where there is a negative emotion or story at play. Whether we’re aware of it or not, there’s always an underlying story. Ultimately,  if there is something that is important for you to get done, and you are committed to that, you’ll either delegate it to someone who does it…

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