Posts by Sarah Karnes
How Do You Feel About Moving Forward?
Ease the process – create practical action steps!
Read MoreWhat is your process to welcome the New Year?
3 suggestions as you reflect on the New Year.
Read MoreThe Magic of a Simple Note
The Magic of a simple note may be the best gift you give this holiday season.
Read MoreDo you need an Attitude Adjustment?
How’s your attitude?
Read MoreDon’t just do something, Sit there!
Don’t just sit there, do something! But should you?
Read MoreHave You Come Out the Other Side?
Every one of us has been through some major struggles, trauma, and anguish in our life. This is a part of our being human, developing our strength, uniqueness, and resilience! Yet in the midst of any challenge and the aftermath of distress, there are times we wonder if we will ever come out the other side of a…
Read MoreAre you resisting Change?
Listen and learn how you can cope with Change.
Read MoreCultivating Your Inner Peace
Some of us do not sit still so easily. Even those of us who do feel more able to sit quietly, meditate, reflect, take a rest from the overactive mind, have days that does not work so well for us. A) It takes practice! Studies have shown that the days our meditation practice feels least…
Read More5 Reasons I Always have Crayons or Markers
5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being! They will help you acknowledge, be present and move through anger, frustration, reactivity- so you don’t internalize it so much! Expressing with colors will raise your vitality/ energy ( and a…
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