Have You Come Out the Other Side?

Every one of us has been through some major struggles, trauma, and anguish in our life. This is a part of our being human, developing our strength, uniqueness, and resilience!  Yet in the midst of any challenge ...
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Are you resisting Change?

Listen and learn how you can cope with Change.
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Cultivating Your Inner Peace

Some of us do not sit still so easily. Even those of us who do feel more able to sit quietly, meditate, reflect, take a rest from the overactive mind, have days that ...
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5 Reasons I Always have Crayons or Markers

5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being! They will help you acknowledge, be present and ...
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