February is Heart Health Month, and of course, we have Valentine’s day right in the middle! There’s lots of advice in the world for taking care of your heart health. For the most ...

Now that you are checking in with your breathing, it's time for Tip #2 for your Oxygen Mask.

I’m all for generosity and being of service, yet sometimes I’ve found myself out of integrity in my generosity. More and more I am pausing before I jump in and potentially put myself and/or ...

What are you telling yourself about the place you are in right now?  Get clear on what you want to transition to.

What stories are you telling yourself?  Learn to choose the thoughts that empower you and your experience.

Are you holding onto stress and tension somewhere in your body?

What stories are you telling?

Are you ready to stop shrinking and claim your voice?

It’s most likely to happen where there is a negative emotion or story at play. Whether we’re aware of it or not, there's always an underlying story. Ultimately,  if there is something that ...

When you are going through a messy time, you'll find a lot more grace by remembering what's on the other side, and what you are going for.

Ease the process - create practical action steps!

3 suggestions as you reflect on the New Year.

The Magic of a simple note may be the best gift you give this holiday season.

How's your attitude?

Don't just sit there, do something! But should you?

  Every one of us has been through some major struggles, trauma, and anguish in our life. This is a part of our being human, developing our strength, uniqueness, and resilience!  Yet in the midst of any ...

Listen and learn how you can cope with Change.

Some of us do not sit still so easily. Even those of us who do feel more able to sit quietly, meditate, reflect, take a rest from the overactive mind, have days that ...

5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being! They will help you acknowledge, be present and ...