Spiritual Nourishment: 10 Tips for Heart Health
By Sarah Karnes
February is Heart Health Month, and of course, we have Valentine’s day right in the middle! There’s lots of advice in the world for taking care of your heart health. For the most ...
Read More Don’t Miss Tip #2 for your Oxygen Mask
By Sarah Karnes
Now that you are checking in with your breathing, it's time for Tip #2 for your Oxygen Mask.
Read More YES! Don’t Forget Your Oxygen Mask!
By Sarah Karnes
I’m all for generosity and being of service, yet sometimes I’ve found myself out of integrity in my generosity. More and more I am pausing before I jump in and potentially put myself and/or ...
Read More Every Breakdown Leads to a Breakthrough!
By Sarah Karnes
What are you telling yourself about the place you are in right now? Get clear on what you want to transition to.
Read More Change Your Thoughts and Change Your Life
By Sarah Karnes
What stories are you telling yourself? Learn to choose the thoughts that empower you and your experience.
Read More What are You Holding Onto?
By Sarah Karnes
Are you holding onto stress and tension somewhere in your body?
Read More Procrastination happens!
By Sarah Karnes
It’s most likely to happen where there is a negative emotion or story at play. Whether we’re aware of it or not, there's always an underlying story. Ultimately, if there is something that ...
Read More Is Your Life Feeling Really Messy?
By Sarah Karnes
When you are going through a messy time, you'll find a lot more grace by remembering what's on the other side, and what you are going for.
Read More How Do You Feel About Moving Forward?
By Sarah Karnes
Ease the process - create practical action steps!
Read More What is your process to welcome the New Year?
By Sarah Karnes
3 suggestions as you reflect on the New Year.
Read More The Magic of a Simple Note
By Sarah Karnes
The Magic of a simple note may be the best gift you give this holiday season.
Read More Don’t just do something, Sit there!
By Sarah Karnes
Don't just sit there, do something! But should you?
Read More Have You Come Out the Other Side?
By Sarah Karnes
Every one of us has been through some major struggles, trauma, and anguish in our life. This is a part of our being human, developing our strength, uniqueness, and resilience! Yet in the midst of any ...
Read More Cultivating Your Inner Peace
By Sarah Karnes
Some of us do not sit still so easily. Even those of us who do feel more able to sit quietly, meditate, reflect, take a rest from the overactive mind, have days that ...
Read More 5 Reasons I Always have Crayons or Markers
By Sarah Karnes
5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being! They will help you acknowledge, be present and ...
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