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Don’t Miss Tip #2 for your Oxygen Mask

Now that you are checking in with your breathing, it's time for Tip #2 for your Oxygen Mask.
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YES! Don’t Forget Your Oxygen Mask!

I’m all for generosity and being of service, yet sometimes I’ve found myself out of integrity in my generosity. More and more I am pausing before I jump in and potentially put myself and/or ...
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Every Breakdown Leads to a Breakthrough!

What are you telling yourself about the place you are in right now?  Get clear on what you want to transition to.
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Change Your Thoughts and Change Your Life

What stories are you telling yourself?  Learn to choose the thoughts that empower you and your experience.
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What are You Holding Onto?

Are you holding onto stress and tension somewhere in your body?
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Claim Your Voice!

Are you ready to stop shrinking and claim your voice?
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Procrastination happens!

It’s most likely to happen where there is a negative emotion or story at play. Whether we’re aware of it or not, there's always an underlying story. Ultimately,  if there is something that ...
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Is Your Life Feeling Really Messy?

When you are going through a messy time, you'll find a lot more grace by remembering what's on the other side, and what you are going for.
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How Do You Feel About Moving Forward?

Ease the process - create practical action steps!
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What is your process to welcome the New Year?

3 suggestions as you reflect on the New Year.
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The Magic of a Simple Note

The Magic of a simple note may be the best gift you give this holiday season.
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Don’t just do something, Sit there!

Don't just sit there, do something! But should you?
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Have You Come Out the Other Side?

  Every one of us has been through some major struggles, trauma, and anguish in our life. This is a part of our being human, developing our strength, uniqueness, and resilience!  Yet in the midst of any ...
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Are you resisting Change?

Listen and learn how you can cope with Change.
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Cultivating Your Inner Peace

Some of us do not sit still so easily. Even those of us who do feel more able to sit quietly, meditate, reflect, take a rest from the overactive mind, have days that ...
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5 Reasons I Always have Crayons or Markers

5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being! They will help you acknowledge, be present and ...
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