Get Clarity. Feel Empowered.

Move Forward.

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Get Clarity. Feel Empowered.

Move Forward.

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Events & Workshops

Sarah hosts experiential and participative workshops throughout the year to support her clients and give them practical tools to shift their state of mind or work through any difficulties they are facing.

They are a beautiful combination of delving deep into one's heart to find clarity, and applying the learning through tools that allow participants to move forward and feel empowered.

Participants will walk out a little taller and with the confidence to move forward toward what’s important to them, whether that’s a specific relationship or career or health goal or even an emotional goal like more joy.

The question each workshop asks is, "How can we love and accept who we are so that we get to realize and appreciate who we are becoming?"

And through exploring their own answers to this question, participants will experience...

inspiration

uncovering new perspectives through self-reflective strategies

a creative space free of judgments, with no "right" or "wrong" answers

a feeling of empowerment and self-confidence in taking action

There is nothing to hide, to prove or to fix– though we all have areas where we can acknowledge our challenges and discover a more compassionate truth while growing mastery.

What You Will Get Out of a Workshop

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Practical tools you can use immediately and take home, to calm, center and uplift yourself.

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A new perspective so you can remember and feed hope in the midst of challenges.

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Break through what may have previously been obstacles for you.

"I went from not able to get out of bed in the morning to jumping up to practice more real engagement with my life and what IS possible.”  — T. Marsili

Current Workshops

Life Mission Exploration

Why am I here?

What am I here to do?

Who am I here to become?

Each Session is custom created for, and with, those in attendance.

Join us for one to gain a morsel of insight. Join us monthly to continue to deepen inspiration, grow your voice, increase your confidence and your courage.

We will explore:

  • Clearly defining and recognizing what is important  in your life
  • Uncovering and embracing You, and your uniqueness
  • Empowering you to take action and stay the course
  • Celebrating where you are now – and where you are evolving

Event Details:

One Sunday a month

Where:  Inner Balance, 350 Pfingston Road #107, Northbrook, IL 60062

When:  Sunday,  December 30, 2:00pm-3:30pm

Fee:  Donations are gratefully accepted.


Click the button below to register so a place is saved for you.

Journaling 101 to Design Your New Year

You will be guided through this experiential and productive afternoon.

Learn Simple strategies for journaling so you'll find an insightful way to address where you are AND make the bridge to where you want to be. Create practical momentum with your goals!

  • Get clear on your top 3 priorities for the New Year
  • Find your most insightful way to address where you are AND ways to make the bridge to where you want to be
  • Learn simple strategies for journaling so you don't have to overwork your brain trying to figure it all out.


Event Details:

Where:  JAI Yoga Studio, 244 W Northwest HWY, Palatine, IL 60067

When:  Sunday,  January 6, 2:00pm-5:00pm

Fee:  $35 


Click the button below to register so a place is saved for you.

Your Self as Your Friend

Are you longing to feel more kindness and compassion in how you perceive your Self and your Brilliance?

Join us for  a restoring evening of honest, tender and loving care that includes:

  • Meditation/centering practice
  • Learning to use your breath as a tool for healing
  • Learn simple techniques that will help you remember your spacious Self inside.

Love, Joy and Vitality are always present in this restorative evening, while themes vary from month to month.


Event Details:

Where:  Inner Balance, 350 Pfingston Road #107, Northbrook, IL 60062

When:  Thursday, December 20, 7:00pm-9:00pm - Schedule usually one Thursday a month 

Fee: Donations are gratefully accepted.


Click the button below to register so a place is saved for you.

The Way of the Heart Immersion

  • A two weekend intensive seminar, led by Daniel Goodenough, author of Caravan of Remembering, A Road Map for Remembering Your Life Mission. Get clear about what you really want for yourself and your life, and release limiting beliefs and patterns. Bring new vitality and consciousness to your self image, relationships, career, finance, health. Discover and move forward in your Life Mission.
  • Location: Chicago, IL - Feb. 15-17 and 22-24, 2019.
  • To register and get all of your questions answered, click the button below.

Interested in a particular workshop and can’t join the next one?

You can host your own group of friends  & colleagues!

Schedule a call, and we can customize the theme, location and timing.

"I am awed by the safety & beauty of the work, and it’s ability to empower me in the little and big things in my life. There is so much more possibility, guidance and strength in me than I ever would have believed."
J DeSarro

Sarah Karnes - Life Coach

Not sure if 1/1 coaching or a workshop is right for you?
Schedule a chat, and I'll help you clarify.

Let's Keep in Touch. Subscribe to receive email updates on upcoming workshops, special events, and offerings.

By submitting your name below, you are agreeing to this site's Privacy Policy.