Sarah hosts experiential and participative workshops throughout the year to support her clients and give them practical tools to shift their state of mind or work through any difficulties they are facing.

They are a beautiful combination of delving deep into one's heart to find clarity, and applying the learning through tools that allow participants to move forward and feel empowered.

Participants will walk out a little taller and with the confidence to move forward toward what’s important to them, whether that’s a specific relationship or career or health goal or even an emotional goal like more joy.

The question each workshop asks is, "How can we love and accept who we are so that we get to realize and appreciate who we are becoming?"

And through exploring their own answers to this question, participants will experience...

inspiration

uncovering new perspectives through self-reflective strategies

a creative space free of judgments, with no "right" or "wrong" answers

a feeling of empowerment and self-confidence in taking action

There is nothing to hide, to prove or to fix– though we all have areas where we can acknowledge our challenges and discover a more compassionate truth while growing mastery.

What You Will Get Out of a Workshop

Practical tools you can use immediately and take home, to calm, center and uplift yourself.

A new perspective so you can remember and feed hope in the midst of challenges.

Break through what may have previously been obstacles for you.

"I went from not able to get out of bed in the morning to jumping up to practice more real engagement with my life and what IS possible.” — T. Marsili

Current Workshops

Life Mission Exploration

Why am I here?

What am I here to do?

Who am I here to become?

Each Session is custom created for, and with, those in attendance.

Join us for one to gain a morsel of insight. Join us monthly to continue to deepen inspiration, grow your voice, increase your confidence and your courage.

Event Details:

Once a month

Where: Workshop is currently being held virtually via Zoom: https://zoom.us/j/7885420058

When: Sunday, January 24 at 2:30PM to 4:00PM

Fee: Donations are gratefully accepted.

Click the button below to learn more and register so a place is saved for you.

Practical Self Care

This gathering offers support toward developing a more compassionate and loving relationship with your Body, Mind and Spirit, guided by Sarah Karnes. Sarah has 15 years of experience in guiding healing meditations, transformational coursework and shifts in mindset.

Event Details:

One Thursday a Month

Where: Given the current state of affairs, this workshop will be held virtually via Zoom: https://zoom.us/j/7885420058

When: Thursday, October 15, 2020 from 6:50 pm to 7:50 pm

Fee: Donations are gratefully accepted.

Click the button below to learn more and register so a place is saved for you.

Mom Care Circles

Are you ready for some ME time, customized TLC?

What if you can give yourself personal space in a way that truly feeds you?

Explore your personal needs to recharge while managing a busy life school, work and other responsibilities.

Give yourself permission to rest.

During our session you will receive:

· Space to rejuvenate after being “ON” all day
· Quick practical techniques to reset your energy
· New perspectives for moving forward in unprecedented times

Event Details: Bring together your besties and let's do a group Zoom

Where: This workshop will be held virtually via Zoom

When: Starting September 29, 2020

Fee: TBD

Email Sarah at Sarah@SarahDKarnes.com to register

The Way of the Heart Immersion

A two weekend intensive seminar, led by Daniel Goodenough, author of Caravan of Remembering, A Road Map for Remembering Your Life Mission. Get clear about what you really want for yourself and your life, and release limiting beliefs and patterns. Bring new vitality and consciousness to your self image, relationships, career, finance, health. Discover and move forward in your Life Mission.
Location: Chicago, IL on Feb. 19-21 and Feb. 26-28, 2021.
To register and get all of your questions answered, click the button below.

Learn More

Interested in a particular workshop and can’t join the next one?

You can host your own group of friends & colleagues!

Schedule a call, and we can customize the theme, location and timing.

Schedule a Clarity Call

"I am awed by the safety & beauty of the work, and it’s ability to empower me in the little and big things in my life. There is so much more possibility, guidance and strength in me than I ever would have believed."
J DeSarro

Not sure if 1/1 coaching or a workshop is right for you?
Schedule a chat, and I'll help you clarify.

Schedule a Clarity Call

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