Get Clarity. Feel Empowered.

Move Forward.

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Get Clarity. Feel Empowered.

Move Forward.

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Events & Workshops

Sarah hosts experiential and participative workshops throughout the year to support her clients and give them practical tools to shift their state of mind or work through any difficulties they are facing.

They are a beautiful combination of delving deep into one's heart to find clarity, and applying the learning through tools that allow participants to move forward and feel empowered.

Participants will walk out a little taller and with the confidence to move forward toward what’s important to them, whether that’s a specific relationship or career or health goal or even an emotional goal like more joy.

The question each workshop asks is, "How can we love and accept who we are so that we get to realize and appreciate who we are becoming?"

And through exploring their own answers to this question, participants will experience...

inspiration

uncovering new perspectives through self-reflective strategies

a creative space free of judgments, with no "right" or "wrong" answers

a feeling of empowerment and self-confidence in taking action

There is nothing to hide, to prove or to fix– though we all have areas where we can acknowledge our challenges and discover a more compassionate truth while growing mastery.

What You Will Get Out of a Workshop

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Practical tools you can use immediately and take home, to calm and center yourself.

 

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A new perspective so you can remember and feed hope in the midst of challenges.

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Break through what may have previously been obstacles for you.

"I went from not able to get out of bed in the morning to jumping up to practice more real engagement with my life and what IS possible.”  — T. Marsili

Current Workshops

Ch-ch-changing Seasons with more Ease and Joy

What if changing seasons doesn't have to feel so deflating?

Learn simple ways to fully savor Summer while it is here and make the shift to the next season with more energy and aliveness...


Event Details:

Where:  Inner Balance, 350 Pfingston Road #107, Northbrook, IL 60062

When:  Saturday, August 18,
10:00am - 12:00pm

Fee:  $25, preregister by 8/16


Click the button below to register so a place is saved for you.

Letting Go...so you can Receive!

You can get unstuck, 'move mountains,' and reclaim your energy!

15 minute de-stressing sessions 

First come First serve OR prepay to reserve time slot.


Event Details:

Where:  Inner Balance, 350 Pfingston Road #107, Northbrook, IL 60062

When:  Saturday,  August 18, 1-3pm

Fee:  $20, $15 if pregister by 8/16


Click the button below to register so a place is saved for you.

Your Self as Your Friend

Are you longing to feel more kindness and compassion in how you perceive your Self and your Brilliance?

Join us for  a restoring evening of honest, tender and loving care that includes:

  • Meditation/centering practice
  • Learning to use your breath as a tool for healing
  • Learn simple techniques that will help you remember your spacious Self inside.

Love, Joy and Vitality are always present in this restorative evening, while themes vary from month to month.


Event Details:

Where:  Inner Balance, 350 Pfingston Road #107, Northbrook, IL 60062

When:  Sunday, August 19, 12:30-2pm - *On Sunday this month only- Schedule is One Thursday a month 

Fee: Donations are gratefully accepted.


Click the button below to register so a place is saved for you.

The Way of the Heart Immersion Experience

  • A two weekend intensive seminar, led by Daniel Goodenough, author of Caravan of Remembering, A Road Map for Remembering Your Life Mission. Get clear about what you really want for yourself and your life, and release limiting beliefs and patterns. Bring new vitality and consciousness to your self image, relationships, career, finance, health. Discover and move forward in your Life Mission.
  • Coming to Chicago, Feb. 15-17 and 22-24, 2019.
  • Coming sooner to other Locations. Email Sarah for more information.
  • To register and get all of your questions answered, click the button below.

Interested in a particular workshop and can’t join the next one?

You can host your own group of friends  & colleagues!

Schedule a call, and we can customize the theme, location and timing.

"I am awed by the safety & beauty of the work, and it’s ability to empower me in the little and big things in my life. There is so much more possibility, guidance and strength in me than I ever would have believed."
J DeSarro

Sarah Karnes - Life Coach

Not sure if 1/1 coaching or a workshop is right for you?
Schedule a chat, and I'll help you clarify.

Let's Keep in Touch. Subscribe to receive email updates on upcoming workshops, special events, and offerings.

By submitting your name below, you are agreeing to this site's Privacy Policy.