Get Clarity. Feel Empowered.

Move Forward.

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Get Clarity. Feel Empowered.

Move Forward.

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Events & Workshops

Sarah hosts experiential and participative workshops throughout the year to support her clients and give them practical tools to shift their state of mind or work through any difficulties they are facing.

They are a beautiful combination of delving deep into one's heart to find clarity, and applying the learning through tools that allow participants to move forward and feel empowered.

Participants will walk out a little taller and with the confidence to move forward toward what’s important to them, whether that’s a specific relationship or career or health goal or even an emotional goal like more joy.

The question each workshop asks is, "How can we love and accept who we are so that we get to realize and appreciate who we are becoming?"

And through exploring their own answers to this question, participants will experience...

inspiration

uncovering new perspectives through self-reflective strategies

a creative space free of judgments, with no "right" or "wrong" answers

a feeling of empowerment and self-confidence in taking action

There is nothing to hide, to prove or to fix– though we all have areas where we can acknowledge our challenges and discover a more compassionate truth while growing mastery.

What You Will Get Out of a Workshop

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Practical tools you can use immediately and take home, to calm, center and uplift yourself.

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A new perspective so you can remember and feed hope in the midst of challenges.

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Break through what may have previously been obstacles for you.

"I went from not able to get out of bed in the morning to jumping up to practice more real engagement with my life and what IS possible.”  — T. Marsili

Current Workshops

Life Mission Exploration

Why am I here?

What am I here to do?

Who am I here to become?

Each Session is custom created for, and with, those in attendance.

Join us for one to gain a morsel of insight. Join us monthly to continue to deepen inspiration, grow your voice, increase your confidence and your courage.

Event Details:

Once a month

Where: Workshop is currently being held virtually via Zoom https://zoom.us/j/7885420058

When:  Saturday, November 27 at 1:00PM-2:30PM

Fee: By donation

Click the button below to learn more and register so a place is saved for you.

Practical Self Care 

This gathering offers support toward developing a more compassionate and loving relationship with your Body, Mind, and Spirit, guided by Sarah Karnes. Sarah has 15 years of experience in guiding healing meditations, transformational coursework, and shifts in mindset.

Event Details:

Our afternoon of "TLC" evolves based on the group's energy and needs. It may include some or all of the following: Exploring new perspectives and perceptions of our physical body, self-awareness exercises to develop a compassionate, witnessing self, guided imagery for healing, meditation and/or centering practices, examining our "self-talk" and choosing a kinder approach or exploring self-expression through art mediums. All of these are shared within a container of love, safety, and aliveness.

Where:  This workshop will be held virtually via Zoom. https://zoom.us/j/7885420058

When: November 8 at 8:15PM CST

Fee:  By donation

Click the button below to learn more and register so a place is saved for you.

Wednesday Power Hour: Claim more Freedom and Flow!

If the change of seasons and clocks leaves you feeling less than inspired, you'll want to  join us!  Learn simple practices  for getting unstuck, connecting with your aliveness and creativity, shifting old /unhelpful habits. 

Where: Workshop will be held virtually via Zoom 

When: Wednesday, November 3 7:30PM-8:30PM CST

Call Sarah for details and registration, 262-745-8362 

or

Click the link here for registration:

The Way of the Heart Immersion

  • A two weekend intensive seminar, led by Daniel Goodenough, author of Caravan of Remembering, A Road Map for Remembering Your Life Mission. Get clear about what you really want for yourself and your life, and release limiting beliefs and patterns. Bring new vitality and consciousness to your self image, relationships, career, finance, health. Discover and move forward in your Life Mission.
  • Location: Chicago, IL; dates are TBA as we reorient to COVID changes. 2021 dates and location are being reformulated. Watch here.
  • To register and get all of your questions answered, click the button below.

Interested in a particular workshop and can’t join the next one?

You can host your own group of friends  & colleagues!

Schedule a call, and we can customize the theme, location and timing.

"I am awed by the safety & beauty of the work, and it’s ability to empower me in the little and big things in my life. There is so much more possibility, guidance and strength in me than I ever would have believed."
J DeSarro

Sarah Karnes - Life Coach

Not sure if 1/1 coaching or a workshop is right for you?
Schedule a chat, and I'll help you clarify.

Let's Keep in Touch. Subscribe to receive email updates on upcoming workshops, special events, and offerings.

By submitting your name below, you are agreeing to this site's Privacy Policy.