Thank You for Joining Me

Sarah Karnes - Life CoachGreetings new friend! 

First, I’d like to welcome you to my newsletter list and to my website and the resources that I have for you here.

Second, I’d like to share a free gift with you. Click here to can grab a copy of the Power of a Pause Tips sheet. 

I encourage you to print it out. Read through it. Put the strategies into practice.

If you’d like to register for a workshop, I invite you to explore the events page. I hold a variety of small group workshop experiences each season.

If you prefer a 1-on-1 setting, I’d love to chat with you about a coaching package. You can get a sense of how I work with clients here.

Here’s a sneak-peek of what you can expect once or twice a month from me in my  newsletter: 

  • News
  • Tips
  • Quick videos
  • Upcoming Events
  • Occasional goodies (like the Power of the Pause tip sheet)
  • And much More!

Finally, I’d love it if you’d let me know what you find most valuable in these Power of the Pause steps that I’ve shared.  Your feedback helps me help you even better! You can email me anytime at

I am delighted to embark on this journey with you. I hope to connect with you soon by phone or at a live event.

Warm Regards,