5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being!

  • They will help you acknowledge, be present and move through anger, frustration, reactivity- so you don’t internalize it so much!
  • Expressing with colors will raise your vitality/ energy ( and a simple pen/pencil works if  that’s what you have available!)
  • They will help you imagine and get a clearer sense of goals, ideals.
  • The movement is visceral. You can feel the energy moving ( so it’s less likely to stagnate).
  • Your inner child will be free to get it all out – I’m not a fan of cranky children!


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