5 Reasons I Always have Crayons or Markers

5 Reasons I always have crayons or markers and a pad available at home and my workplace…drawing, doodling, and scribbling are good for you and your well being!

• They will help you acknowledge, be present and move through anger, frustration, reactivity- so you don’t internalize it so much!
• Expressing with colors will raise your vitality/ energy ( and a simple pen/pencil works if  that’s what you have available!)
• They will help you imagine and get a clearer sense of goals, ideals.
• The movement is visceral. You can feel the energy moving ( so it’s less likely to stagnate).
• Your inner child will be free to get it all out – I’m not a fan of cranky children!

https://www.nytimes.com/2018/07/14/sunday-review/creativity-midlife-crisis-cure.html